Ingo Heinke 2x500m/r row
1,000m
Meters
4:18.1
Time
2:09.0
Pace
60
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:18.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 115 |
December 27, 2021 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 21 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 21 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 21 | |
| r0m |
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Workout Graph
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