Ingo Heinke 12x500m/r row
6,000m
Meters
25:11.8
Time
2:05.9
Pace
377
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 25:11.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 120 |
December 29, 2021 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.8 | 6,000m | 2:05.9 | 175 | 902 | 23 | 142 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 21 | 138 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 21 | 129 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | 151 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 21 | 128 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | 153 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 21 | 129 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | 157 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 21 | 133 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 159 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 22 | 135 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | 160 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 23 | 138 |
| r0m |
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Workout Graph
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