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Ingo Heinke 12x500m/r row

6,000

Meters

25:11.8

Time

2:05.9

Pace

377

Calories

142

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,000
Overall Time25:11.8
Average Watts175
Calories Per Hour902
Stroke Rate23
Stroke Count583
Drag Factor120

December 29, 2021 19:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:11.8 6,000 2:05.9 175 902 23 142
2:13.0 500 2:13.0 149 812 21 138
2:09.5 500 2:09.5 161 854 21 129
1:55.0 500 1:55.0 230 1092 25 151
2:15.0 500 2:15.0 142 789 21 128
1:54.6 500 1:54.6 233 1100 27 153
2:15.3 500 2:15.3 141 786 21 129
1:54.6 500 1:54.6 233 1100 25 157
2:15.5 500 2:15.5 141 784 21 133
1:54.4 500 1:54.4 234 1104 28 159
2:14.9 500 2:14.9 143 790 22 135
1:55.1 500 1:55.1 230 1089 27 160
2:14.9 500 2:14.9 143 790 23 138

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Workout Graph

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