Ingo Heinke 12x500m/r row
6,000m
Meters
27:33.7
Time
2:17.8
Pace
347
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 27:33.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 540 |
| Drag Factor | 120 |
December 30, 2021 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.7 | 6,000m | 2:17.8 | 134 | 760 | 19 | 119 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 21 | 112 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 20 | 114 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 20 | 117 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 20 | 119 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 20 | 121 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 20 | 117 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 20 | 120 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 19 | 121 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 19 | 124 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 20 | 122 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 19 | 121 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 19 | 123 |
| r0m |
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Workout Graph
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