Sign Up

Ingo Heinke 12x500m/r row

6,000m

Meters

26:56.2

Time

2:14.6

Pace

348

Calories

127

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,000m
Overall Time26:56.2
Average Watts143
Calories Per Hour793
Stroke Rate19
Stroke Count524
Drag Factor120

December 31, 2021 16:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:56.2 6,000m 2:14.6 143 793 19 127
2:14.1 500m 2:14.1 145 799 20 119
2:14.9 500m 2:14.9 143 790 20 124
2:14.6 500m 2:14.6 144 793 19 124
2:14.9 500m 2:14.9 143 790 19 126
2:14.6 500m 2:14.6 144 793 19 128
2:14.7 500m 2:14.7 143 792 19 130
2:14.7 500m 2:14.7 143 792 19 128
2:14.4 500m 2:14.4 144 796 20 127
2:14.4 500m 2:14.4 144 796 19 130
2:14.8 500m 2:14.8 143 791 20 131
2:14.6 500m 2:14.6 144 793 20 132
2:15.4 500m 2:15.4 141 785 19 130
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.