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Ingo Heinke 20x500m/r row

10,000m

Meters

45:56.9

Time

2:17.8

Pace

575

Calories

127

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time45:56.9
Average Watts134
Calories Per Hour759
Stroke Rate20
Stroke Count960
Drag Factor121

January 02, 2022 20:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:56.9 10,000m 2:17.8 134 759 20 127
2:16.0 500m 2:16.0 139 778 22 123
2:16.3 500m 2:16.3 138 775 22 121
2:16.7 500m 2:16.7 137 771 21 125
2:16.3 500m 2:16.3 138 775 21 121
2:17.7 500m 2:17.7 134 761 20 121
2:18.0 500m 2:18.0 133 758 21 126
2:18.2 500m 2:18.2 133 756 21 127
2:19.0 500m 2:19.0 130 748 21 128
2:18.1 500m 2:18.1 133 757 21 129
2:18.5 500m 2:18.5 132 753 21 131
2:18.9 500m 2:18.9 131 749 21 130
2:19.0 500m 2:19.0 130 748 21 128
2:18.0 500m 2:18.0 133 758 21 129
2:18.4 500m 2:18.4 132 754 21 128
2:18.1 500m 2:18.1 133 757 21 128
2:18.5 500m 2:18.5 132 753 21 130
2:18.3 500m 2:18.3 132 755 20 128
2:17.2 500m 2:17.2 136 766 20 131
2:18.1 500m 2:18.1 133 757 20 127
2:17.5 500m 2:17.5 135 763 21 132
r0m

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