19x500m/r row on January 08, 2022

Ingo Heinke 19x500m/r row

9,500m

Meters

42:04.2

Time

2:12.8

Pace

560

Calories

142

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
42:04.2	9,500m	2:12.8	149	813	21	142
2:15.2	500m	2:15.2	142	787	20	148
2:15.1	500m	2:15.1	142	788	20	130
2:14.4	500m	2:14.4	144	796	19	139
2:14.6	500m	2:14.6	144	793	20	135
2:14.3	500m	2:14.3	144	797	21	138
2:13.9	500m	2:13.9	146	801	21	140
2:13.8	500m	2:13.8	146	802	21	138
2:13.6	500m	2:13.6	147	805	20	144
2:14.5	500m	2:14.5	144	795	21	140
2:13.9	500m	2:13.9	146	801	20	140
2:12.8	500m	2:12.8	149	814	21	147
2:11.9	500m	2:11.9	153	824	21	145
2:12.4	500m	2:12.4	151	818	22	144
2:11.5	500m	2:11.5	154	829	22	143
2:11.8	500m	2:11.8	153	826	22	142
2:11.1	500m	2:11.1	155	834	22	145
2:11.2	500m	2:11.2	155	833	22	148
2:09.3	500m	2:09.3	162	857	22	149
2:08.9	500m	2:08.9	163	862	23	148
	r0m

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