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Ingo Heinke 20x500m/r row

10,000m

Meters

43:24.2

Time

2:10.2

Pace

598

Calories

133

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time43:24.2
Average Watts159
Calories Per Hour845
Stroke Rate21
Stroke Count953
Drag Factor124

January 09, 2022 20:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:24.2 10,000m 2:10.2 159 845 21 133
2:14.3 500m 2:14.3 144 797 21 113
2:14.1 500m 2:14.1 145 799 21 118
2:14.3 500m 2:14.3 144 797 21 121
2:14.4 500m 2:14.4 144 796 21 120
2:14.3 500m 2:14.3 144 797 21 123
2:14.0 500m 2:14.0 145 800 21 125
2:10.1 500m 2:10.1 159 847 21 132
2:09.0 500m 2:09.0 163 861 22 134
2:09.2 500m 2:09.2 162 858 22 138
2:09.2 500m 2:09.2 162 858 22 135
2:09.2 500m 2:09.2 162 858 22 135
2:09.3 500m 2:09.3 162 857 22 135
2:08.5 500m 2:08.5 165 867 22 138
2:08.1 500m 2:08.1 167 873 22 140
2:08.5 500m 2:08.5 165 867 22 140
2:07.3 500m 2:07.3 170 883 22 145
2:08.7 500m 2:08.7 164 865 23 144
2:08.4 500m 2:08.4 165 869 23 144
2:08.0 500m 2:08.0 167 874 23 146
2:05.5 500m 2:05.5 177 909 23 150
r0m

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