Ingo Heinke 7x500m/r row
3,500m
Meters
14:45.0
Time
2:06.4
Pace
217
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 14:45.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 137 |
January 10, 2022 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.0 | 3,500m | 2:06.4 | 173 | 896 | 23 | 138 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 22 | 143 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 23 | 126 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 24 | 138 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 25 | 141 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 24 | 139 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 24 | 143 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 23 | 141 |
| r0m |
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Workout Graph
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