Ingo Heinke 7x500m/r row
3,500m
Meters
15:22.5
Time
2:11.7
Pace
210
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 15:22.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 135 |
January 11, 2022 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.5 | 3,500m | 2:11.7 | 153 | 826 | 22 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 23 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 23 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 23 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 22 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 23 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 23 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 23 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.