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Ingo Heinke 9x500m/r row

4,500m

Meters

20:11.7

Time

2:14.6

Pace

261

Calories

138

Heart Rate

Rest Distance0m
Rest Time
Overall Distance4,500m
Overall Time20:11.7
Average Watts143
Calories Per Hour793
Stroke Rate20
Stroke Count421
Drag Factor135

January 12, 2022 15:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:11.7 4,500m 2:14.6 143 793 20 138
2:15.2 500m 2:15.2 142 787 20 127
2:14.4 500m 2:14.4 144 796 21 133
2:14.7 500m 2:14.7 143 792 20 138
2:14.0 500m 2:14.0 145 800 20 142
2:14.8 500m 2:14.8 143 791 21 140
2:14.9 500m 2:14.9 143 790 21 140
2:15.0 500m 2:15.0 142 789 21 141
2:14.7 500m 2:14.7 143 792 21 141
2:14.0 500m 2:14.0 145 800 21 143
r0m

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Workout Graph

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