Ingo Heinke 10x500m/r row
5,000m
Meters
21:47.7
Time
2:10.7
Pace
301
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:47.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 120 |
January 13, 2022 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.7 | 5,000m | 2:10.7 | 157 | 838 | 20 | 133 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 21 | 124 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 21 | 124 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 20 | 126 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 20 | 132 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 20 | 130 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 20 | 135 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 21 | 139 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 21 | 137 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 21 | 138 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 21 | 149 |
| r0m |
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Workout Graph
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