Ingo Heinke 10x500m/r row
5,000m
Meters
21:35.8
Time
2:09.5
Pace
305
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:35.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 121 |
January 13, 2022 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.8 | 5,000m | 2:09.5 | 161 | 853 | 21 | 128 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 20 | 118 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 21 | 122 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 22 | 121 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 22 | 123 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 21 | 124 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 21 | 127 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 21 | 128 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 22 | 133 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 22 | 138 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | 149 |
| r0m |
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Workout Graph
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