Ingo Heinke 10x500m/r row
5,000m
Meters
21:54.0
Time
2:11.4
Pace
298
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:54.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 117 |
January 14, 2022 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.0 | 5,000m | 2:11.4 | 154 | 830 | 21 | 137 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 21 | 118 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 22 | 133 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 21 | 130 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 21 | 136 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 21 | 135 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 21 | 139 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 20 | 142 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 21 | 142 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 21 | 152 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 21 | 151 |
| r0m |
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Workout Graph
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