Sign Up

Ingo Heinke 10x500m/r row

5,000m

Meters

22:02.1

Time

2:12.2

Pace

299

Calories

126

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,000m
Overall Time22:02.1
Average Watts151
Calories Per Hour821
Stroke Rate22
Stroke Count496
Drag Factor119

January 14, 2022 19:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:02.1 5,000m 2:12.2 151 821 22 126
2:14.7 500m 2:14.7 143 792 20 117
2:11.6 500m 2:11.6 154 828 24 124
2:11.3 500m 2:11.3 155 832 24 127
2:12.2 500m 2:12.2 151 821 23 124
2:12.2 500m 2:12.2 151 821 22 126
2:12.3 500m 2:12.3 151 820 22 127
2:12.3 500m 2:12.3 151 820 22 128
2:12.1 500m 2:12.1 152 822 22 128
2:11.9 500m 2:11.9 153 824 22 130
2:11.4 500m 2:11.4 154 830 23 130
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.