Ingo Heinke 14x500m/r row
7,000m
Meters
30:17.9
Time
2:09.8
Pace
425
Calories
136
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 7,017m |
| Overall Time | 30:17.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 118 |
January 16, 2022 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.9 | 7,000m | 2:09.8 | 160 | 850 | 22 | 136 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 22 | 124 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 22 | 125 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 22 | 130 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 21 | 128 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 22 | 131 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 21 | 133 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 21 | 134 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 21 | 136 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 21 | 135 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 22 | 139 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 23 | 140 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 24 | 147 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | 159 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 24 | 146 |
| r17m |
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Workout Graph
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