Ingo Heinke 5043m row
5,043m
Meters
22:41.2
Time
2:14.9
Pace
296
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 118 |
January 16, 2022 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.2 | 5,043m | 2:14.9 | 142 | 790 | 21 |
| 5:07.9 | 1,100m | 2:19.9 | 128 | 739 | 21 |
| 4:54.3 | 2,200m | 2:13.7 | 146 | 803 | 21 |
| 4:55.2 | 3,300m | 2:14.1 | 145 | 798 | 21 |
| 4:54.3 | 4,400m | 2:13.7 | 146 | 803 | 21 |
| 2:49.5 | 5,043m | 2:11.8 | 153 | 826 | 21 |
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Workout Graph
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