Ingo Heinke 8x500m/r row
4,000m
Meters
17:17.4
Time
2:09.6
Pace
243
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:17.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 118 |
January 17, 2022 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.4 | 4,000m | 2:09.6 | 161 | 852 | 22 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 23 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 23 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 23 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 22 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 22 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 23 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 23 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 24 | |
| r0m |
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Workout Graph
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