Ingo Heinke 4000m row
4,000m
Meters
18:33.8
Time
2:19.2
Pace
229
Calories
114
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 374 |
| Drag Factor | 117 |
January 17, 2022 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.8 | 4,000m | 2:19.2 | 130 | 746 | 20 | 114 |
| 3:43.8 | 800m | 2:19.8 | 128 | 740 | 20 | 109 |
| 3:44.0 | 1,600m | 2:20.0 | 128 | 738 | 19 | 111 |
| 3:43.4 | 2,400m | 2:19.6 | 129 | 742 | 20 | 115 |
| 3:42.8 | 3,200m | 2:19.2 | 130 | 746 | 22 | 117 |
| 3:39.9 | 4,000m | 2:17.4 | 135 | 763 | 20 | 118 |
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Workout Graph
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