Ingo Heinke 1000m row
1,000m
Meters
4:14.5
Time
2:07.2
Pace
61
Calories
123
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 116 |
January 18, 2022 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 23 | 123 |
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 22 | 105 |
| 0:51.5 | 400m | 2:08.7 | 164 | 864 | 21 | 120 |
| 0:50.8 | 600m | 2:07.0 | 171 | 888 | 25 | 124 |
| 0:50.7 | 800m | 2:06.7 | 172 | 891 | 24 | 129 |
| 0:48.9 | 1,000m | 2:02.2 | 192 | 959 | 25 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.