Ingo Heinke 5000m row
5,000m
Meters
20:16.0
Time
2:01.6
Pace
326
Calories
149
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 125 |
January 19, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.0 | 5,000m | 2:01.6 | 195 | 969 | 25 | 149 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 25 | 138 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 25 | 145 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 25 | 153 |
| 4:02.2 | 4,000m | 2:01.1 | 197 | 978 | 26 | 154 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 25 | 155 |
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Workout Graph
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