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Ingo Heinke 14x500m/r row

7,000m

Meters

31:17.7

Time

2:14.1

Pace

406

Calories

128

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,000m
Overall Time31:17.7
Average Watts145
Calories Per Hour799
Stroke Rate22
Stroke Count696
Drag Factor130

January 20, 2022 20:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:17.7 7,000m 2:14.1 145 799 22 128
2:14.5 500m 2:14.5 144 795 22 136
2:14.7 500m 2:14.7 143 792 22 118
2:14.7 500m 2:14.7 143 792 22 122
2:14.7 500m 2:14.7 143 792 22 125
2:14.1 500m 2:14.1 145 799 22 125
2:13.9 500m 2:13.9 146 801 22 125
2:13.9 500m 2:13.9 146 801 22 130
2:13.6 500m 2:13.6 147 805 22 130
2:13.7 500m 2:13.7 146 804 22 129
2:13.6 500m 2:13.6 147 805 23 130
2:13.6 500m 2:13.6 147 805 22 130
2:14.0 500m 2:14.0 145 800 22 136
2:13.6 500m 2:13.6 147 805 23 136
2:14.9 500m 2:14.9 143 790 22 131
r0m

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Workout Graph

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