Ingo Heinke 3500m row
3,500m
Meters
14:59.1
Time
2:08.4
Pace
214
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 112 |
January 23, 2022 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.1 | 3,500m | 2:08.4 | 165 | 868 | 23 | 143 |
| 3:01.4 | 700m | 2:09.5 | 161 | 853 | 23 | 141 |
| 3:01.6 | 1,400m | 2:09.7 | 160 | 851 | 23 | 142 |
| 2:59.8 | 2,100m | 2:08.4 | 165 | 868 | 24 | 141 |
| 2:58.6 | 2,800m | 2:07.5 | 169 | 880 | 24 | 143 |
| 2:57.7 | 3,500m | 2:06.9 | 171 | 889 | 24 | 148 |
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Workout Graph
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