Ingo Heinke 5x500m/r row
2,500m
Meters
11:03.5
Time
2:12.7
Pace
148
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 11:03.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 112 |
January 23, 2022 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.5 | 2,500m | 2:12.7 | 150 | 815 | 21 | 130 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 20 | 134 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 22 | 124 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 22 | 126 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 22 | 134 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 22 | 132 |
| r0m |
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Workout Graph
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