Ingo Heinke 8x1:00/1:00r row
2,291m
Meters
8:00.0
Time
1:44.7
Pace
176
Calories
152
Heart Rate
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,705m |
| Overall Time | 16:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 31 |
| Stroke Count | 413 |
| Drag Factor | 135 |
January 24, 2022 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,291m | 1:44.7 | 304 | 1347 | 31 | 152 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 137 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 142 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 157 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 150 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 153 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 159 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 160 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 160 |
| r1,414m |
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Workout Graph
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