Ingo Heinke 3x500m/r row
1,500m
Meters
6:27.7
Time
2:09.2
Pace
91
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 6:27.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 144 |
| Drag Factor | 123 |
January 24, 2022 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.7 | 1,500m | 2:09.2 | 162 | 858 | 22 | 127 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 22 | 127 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 22 | 126 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 23 | 130 |
| r0m |
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Workout Graph
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