Ingo Heinke 6x500m/r row
3,000m
Meters
12:51.7
Time
2:08.6
Pace
184
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 12:51.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 123 |
January 26, 2022 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.7 | 3,000m | 2:08.6 | 165 | 866 | 24 | 135 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 25 | 135 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 22 | 129 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 23 | 130 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 23 | 132 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | 150 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 24 | 138 |
| r0m |
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Workout Graph
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