Ingo Heinke 4x500m/r row
2,000m
Meters
8:44.7
Time
2:11.1
Pace
120
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:44.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 200 |
| Drag Factor | 123 |
January 26, 2022 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.7 | 2,000m | 2:11.1 | 155 | 833 | 22 | 120 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 24 | 114 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 23 | 120 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 23 | 124 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 22 | 125 |
| r0m |
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Workout Graph
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