Ingo Heinke 10x500m/r row
5,000m
Meters
21:21.9
Time
2:08.1
Pace
307
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:21.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 124 |
January 26, 2022 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.9 | 5,000m | 2:08.1 | 166 | 871 | 23 | 138 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 25 | 143 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 24 | 129 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 24 | 136 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 24 | 135 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 24 | 135 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 24 | 137 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 23 | 140 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | 146 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 23 | 141 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 23 | 143 |
| r0m |
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Workout Graph
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