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Ingo Heinke 30x500m/r row

15,000m

Meters

1:03:48.6

Time

2:07.6

Pace

924

Calories

145

Heart Rate

Rest Distance0m
Rest Time
Overall Distance15,000m
Overall Time1:03:48.6
Average Watts168
Calories Per Hour879
Stroke Rate24
Stroke Count1578
Drag Factor106

January 27, 2022 17:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:48.6 15,000m 2:07.6 168 879 24 145
2:09.3 500m 2:09.3 162 857 24 127
2:08.5 500m 2:08.5 165 867 24 131
2:08.8 500m 2:08.8 164 863 24 136
2:09.0 500m 2:09.0 163 861 24 139
2:08.0 500m 2:08.0 167 874 24 139
2:08.5 500m 2:08.5 165 867 24 142
2:08.3 500m 2:08.3 166 870 25 143
2:08.1 500m 2:08.1 167 873 25 142
2:08.2 500m 2:08.2 166 871 25 143
2:07.4 500m 2:07.4 169 882 24 143
2:07.9 500m 2:07.9 167 875 25 143
2:08.0 500m 2:08.0 167 874 25 145
2:07.7 500m 2:07.7 168 878 25 146
2:08.2 500m 2:08.2 166 871 25 145
2:07.6 500m 2:07.6 168 879 25 144
2:08.4 500m 2:08.4 165 869 24 147
2:07.8 500m 2:07.8 168 877 25 149
2:07.8 500m 2:07.8 168 877 25 150
2:08.5 500m 2:08.5 165 867 25 149
2:07.9 500m 2:07.9 167 875 24 149
2:07.7 500m 2:07.7 168 878 24 150
2:07.7 500m 2:07.7 168 878 25 148
2:07.0 500m 2:07.0 171 888 25 149
2:05.7 500m 2:05.7 176 906 25 152
2:07.4 500m 2:07.4 169 882 25 149
2:07.0 500m 2:07.0 171 888 25 151
2:07.3 500m 2:07.3 170 883 25 153
2:06.7 500m 2:06.7 172 892 26 151
2:05.8 500m 2:05.8 176 905 26 153
2:02.2 500m 2:02.2 192 960 26 159
r0m

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Workout Graph

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