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Ingo Heinke 12x500m/r row

6,000m

Meters

26:48.7

Time

2:14.0

Pace

351

Calories

125

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,000m
Overall Time26:48.7
Average Watts145
Calories Per Hour799
Stroke Rate23
Stroke Count635
Drag Factor114

January 29, 2022 19:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:48.7 6,000m 2:14.0 145 799 23 125
2:12.6 500m 2:12.6 150 816 23 123
2:12.2 500m 2:12.2 151 821 24 125
2:12.0 500m 2:12.0 152 823 24 125
2:14.7 500m 2:14.7 143 792 24 123
2:14.4 500m 2:14.4 144 796 24 125
2:14.7 500m 2:14.7 143 792 24 124
2:14.7 500m 2:14.7 143 792 24 123
2:14.6 500m 2:14.6 144 793 24 126
2:14.6 500m 2:14.6 144 793 24 126
2:14.9 500m 2:14.9 143 790 24 128
2:14.7 500m 2:14.7 143 792 24 126
2:14.9 500m 2:14.9 143 790 24 129
r0m

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Workout Graph

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