Ingo Heinke 1x500m/r row
500m
Meters
2:12.3
Time
2:12.3
Pace
30
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 2:12.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 113 |
January 29, 2022 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 23 | 119 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 23 | 119 |
| r0m |
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Workout Graph
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