Ingo Heinke 11x500m/r row
5,500m
Meters
24:08.1
Time
2:11.6
Pace
329
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,500m |
| Overall Time | 24:08.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 116 |
January 30, 2022 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.1 | 5,500m | 2:11.6 | 153 | 827 | 24 | 141 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 24 | 135 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 23 | 138 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 24 | 139 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 24 | 140 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 25 | 141 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 25 | 140 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 25 | 142 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 25 | 141 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 24 | 143 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 24 | 145 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 25 | 147 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.