Ingo Heinke 7x500m/r row
3,500m
Meters
15:18.4
Time
2:11.2
Pace
209
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 15:18.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 116 |
January 30, 2022 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.4 | 3,500m | 2:11.2 | 155 | 833 | 23 | 133 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 23 | 122 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 23 | 125 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 23 | 132 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 24 | 133 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 24 | 136 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | 139 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 25 | 146 |
| r0m |
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Workout Graph
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