Ingo Heinke 12x500m/r row
6,000m
Meters
27:23.7
Time
2:16.9
Pace
348
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 27:23.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 622 |
| Drag Factor | 113 |
January 31, 2022 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.7 | 6,000m | 2:16.9 | 136 | 768 | 22 | 116 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 23 | 109 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 23 | 110 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 23 | 112 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 23 | 116 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 23 | 114 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 22 | 119 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 22 | 117 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 23 | 119 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 22 | 121 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 23 | 120 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 23 | 119 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 23 | 121 |
| r0m |
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Workout Graph
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