Ingo Heinke 471m row
471m
Meters
2:22.7
Time
2:31.4
Pace
23
Calories
107
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 118 |
February 01, 2022 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.7 | 471m | 2:31.4 | 101 | 646 | 20 | 107 |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 22 | 101 |
| 0:30.7 | 200m | 2:33.5 | 97 | 633 | 21 | 106 |
| 0:30.3 | 300m | 2:31.5 | 101 | 646 | 20 | 108 |
| 0:30.1 | 400m | 2:30.5 | 103 | 653 | 20 | 110 |
| 0:21.7 | 471m | 2:32.8 | 98 | 637 | 19 | 110 |
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Workout Graph
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