Ingo Heinke 8x500m/3:00r row
4,000m
Meters
14:58.5
Time
1:52.3
Pace
284
Calories
153
Heart Rate
| Rest Distance | 3,529m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,529m |
| Overall Time | 38:58.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Stroke Count | 804 |
| Drag Factor | 119 |
February 01, 2022 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.5 | 4,000m | 1:52.3 | 247 | 1150 | 28 | 153 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | 147 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | 147 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | 149 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | 153 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | 154 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | 155 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | 157 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 32 | 162 |
| r3,529m |
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Workout Graph
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