Ingo Heinke 2x500m/r row
1,000m
Meters
4:24.5
Time
2:12.2
Pace
59
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:24.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 121 |
February 01, 2022 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 23 | 123 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 23 | 117 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 24 | 130 |
| r0m |
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Workout Graph
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