14x500m/r row on February 02, 2022

Ingo Heinke 14x500m/r row

7,000m

Meters

31:41.4

Time

2:15.8

Pace

406

Calories

122

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:41.4	7,000m	2:15.8	140	780	22	122
2:17.7	500m	2:17.7	134	761	21	116
2:16.5	500m	2:16.5	138	773	22	117
2:15.4	500m	2:15.4	141	785	22	119
2:15.8	500m	2:15.8	140	780	22	121
2:15.4	500m	2:15.4	141	785	22	123
2:16.4	500m	2:16.4	138	774	22	123
2:15.8	500m	2:15.8	140	780	22	122
2:14.9	500m	2:14.9	143	790	23	127
2:15.3	500m	2:15.3	141	786	23	123
2:15.1	500m	2:15.1	142	788	24	125
2:15.9	500m	2:15.9	139	779	23	123
2:15.6	500m	2:15.6	140	783	23	127
2:15.2	500m	2:15.2	142	787	24	128
2:16.4	500m	2:16.4	138	774	23	127
	r0m

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