Ingo Heinke 5000m row
5,000m
Meters
19:34.4
Time
1:57.4
Pace
337
Calories
154
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 140 |
February 03, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.4 | 5,000m | 1:57.4 | 216 | 1043 | 26 | 154 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 25 | 145 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 26 | 151 |
| 3:55.6 | 3,000m | 1:57.8 | 214 | 1036 | 27 | 155 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 26 | 155 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 27 | 164 |
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Workout Graph
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