Ingo Heinke 2x500m/r row
1,000m
Meters
4:21.8
Time
2:10.9
Pace
60
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:21.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 140 |
February 03, 2022 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 22 | 118 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 22 | 115 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 23 | 121 |
| r0m |
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Workout Graph
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