Ingo Heinke 5x1500m/5:00r row
7,500m
Meters
28:35.7
Time
1:54.3
Pace
523
Calories
163
Heart Rate
| Rest Distance | 3,302m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,802m |
| Overall Time | 53:35.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 1199 |
| Drag Factor | 117 |
February 05, 2022 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.7 | 7,500m | 1:54.3 | 234 | 1104 | 28 | 163 |
| 5:42.1 | 1,500m | 1:54.0 | 236 | 1112 | 29 | 158 |
| 5:44.1 | 1,500m | 1:54.7 | 232 | 1098 | 29 | 162 |
| 5:44.3 | 1,500m | 1:54.7 | 232 | 1096 | 28 | 163 |
| 5:44.1 | 1,500m | 1:54.7 | 232 | 1098 | 29 | 167 |
| 5:41.1 | 1,500m | 1:53.7 | 238 | 1119 | 30 | 168 |
| r3,302m |
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Workout Graph
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