Ingo Heinke 2x500m/r row
1,000m
Meters
4:16.1
Time
2:08.0
Pace
61
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:16.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 123 |
February 05, 2022 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 24 | 133 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 24 | 128 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 24 | 139 |
| r0m |
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Workout Graph
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