Ingo Heinke 448m row
448m
Meters
2:15.5
Time
2:31.2
Pace
22
Calories
108
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 120 |
February 08, 2022 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.5 | 448m | 2:31.2 | 101 | 648 | 20 | 108 |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 20 | 104 |
| 0:30.2 | 200m | 2:31.0 | 102 | 649 | 20 | 107 |
| 0:30.0 | 300m | 2:30.0 | 104 | 656 | 20 | 110 |
| 0:30.2 | 400m | 2:31.0 | 102 | 649 | 22 | 110 |
| 0:14.5 | 448m | 2:31.0 | 102 | 649 | 17 | 110 |
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Workout Graph
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