Ingo Heinke v250m/1:30r...7 row
4,000m
Meters
15:01.2
Time
1:52.6
Pace
282
Calories
147
Heart Rate
| Rest Distance | 4,052m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,052m |
| Overall Time | 39:01.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 119 |
February 08, 2022 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.2 | 4,000m | 1:52.6 | 245 | 1142 | 27 | 147 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 27 | 123 | |
| r: 1:30 | 245m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | 144 | |
| r: 3:00 | 488m | ||||||
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 28 | 152 | |
| r: 4:30 | 758m | ||||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 27 | 157 | |
| r: 6:00 | 1,017m | ||||||
| 2:49.8 | 750m | 1:53.2 | 241 | 1130 | 28 | 159 | |
| r: 4:30 | 767m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | 154 | |
| r: 3:00 | 496m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 33 | 141 | |
| r: 1:30 | 281m | ||||||
| r4,052m |
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