Ingo Heinke 2x500m/r row
1,000m
Meters
4:19.0
Time
2:09.5
Pace
60
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:19.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 121 |
February 08, 2022 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 23 | 118 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | 118 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 22 | 119 |
| r0m |
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Workout Graph
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