Ingo Heinke 8500m row
8,500m
Meters
39:18.2
Time
2:18.7
Pace
491
Calories
122
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 121 |
February 09, 2022 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.2 | 8,500m | 2:18.7 | 131 | 751 | 22 | 122 |
| 8:16.2 | 1,700m | 2:25.9 | 113 | 687 | 22 | 119 |
| 7:46.2 | 3,400m | 2:17.1 | 136 | 767 | 23 | 121 |
| 7:45.8 | 5,100m | 2:17.0 | 136 | 768 | 23 | 121 |
| 7:47.7 | 6,800m | 2:17.5 | 134 | 762 | 23 | 120 |
| 7:42.3 | 8,500m | 2:15.9 | 139 | 779 | 23 | 129 |
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Workout Graph
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