Ingo Heinke 2x500m/r row
1,000m
Meters
4:57.9
Time
2:28.9
Pace
54
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:57.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 120 |
February 10, 2022 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 21 | 126 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 22 | 125 |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 21 | 128 |
| r0m |
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Workout Graph
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