Ingo Heinke 5000m row
5,000m
Meters
19:37.0
Time
1:57.7
Pace
336
Calories
158
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 120 |
February 10, 2022 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.0 | 5,000m | 1:57.7 | 215 | 1038 | 26 | 158 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 26 | 147 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 27 | 156 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 27 | 160 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 27 | 162 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 27 | 165 |
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Workout Graph
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