Ingo Heinke 2x500m/r row
1,000m
Meters
4:22.8
Time
2:11.4
Pace
59
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:22.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 121 |
February 10, 2022 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 22 | 123 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 22 | 120 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 22 | 127 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.