Ingo Heinke 8000m row
8,000m
Meters
36:46.2
Time
2:17.8
Pace
462
Calories
119
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 796 |
| Drag Factor | 113 |
February 11, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:46.2 | 8,000m | 2:17.8 | 134 | 759 | 21 | 119 |
| 7:22.4 | 1,600m | 2:18.2 | 132 | 755 | 21 | 117 |
| 7:22.2 | 3,200m | 2:18.1 | 133 | 756 | 22 | 120 |
| 7:21.9 | 4,800m | 2:18.0 | 133 | 757 | 22 | 118 |
| 7:20.3 | 6,400m | 2:17.5 | 134 | 762 | 22 | 120 |
| 7:19.4 | 8,000m | 2:17.3 | 135 | 765 | 22 | 121 |
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Workout Graph
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